Available to Add to One-on-One Counselling Sessions
Personalized Computer Nutritional Analysis
A computer analysis of your diet will generate a detailed report of your average intake of calories, fat, carbohydrates, protein, fiber, vitamins and minerals based on a food journal. At the Table can then provide coaching to help you maximize your nutrient intake.
Personalized Grocery Store Tour
Become an expert shopper! This on-location tour will help you examine which foods to fill your cart with and which foods to leave behind. At the Table will meet you at a grocery store of your choice and go aisle by aisle to educate you about foods, label reading and healthy eating choices to compliment your goals.
2 Week Personalized Menu Plan
Looking for some new meal planning ideas and quick recipes? Have At the Table custom build a chart of breakfast, lunch, supper and snack ideas based on your food preferences and schedules that will complement your plan, get you organized, and inspire you with fresh ideas.
Want to eat better but are unsure of how to go about it? At the Table will meet with you at your home and show you how to stock your cupboards and fridge with quality foods and give you with a hands-on cooking session. Additional sessions can be booked as needed.
Do you eat out often because of business travel or commitments? Have At the Table detail what restaurants to go to, how to order to meet your goals and to complement your nutrition intake.
At the Table is also available to come to you for a private nutrition consultation in the privacy and comfort of your home or office. VIP services include nutritional assessment, recommendations, meal plans, recipes, shopping list and follow-up support sessions.
Meet with one of our Personal Trainers that specialize in home personal training in Vancouver and the surrounding areas. Their programs are designed to suit your goals, time, and the available space and equipment in your home.
Need us to work with your health care team or other experts?
In addition, upon your request, At the Table will consult with your primary health care professionals (family physician, internist, specialist, naturopath, chiropractor, therapist), personal chef, personal trainer, coach, caregiver or others in order to coordinate the best possible nutritional care plan for you.
Unsure which program is best for me?
Give us a call or contact us by email so we can discuss your own personal needs or decide when you come in for your first visit.