Personable and knowledgeable, a great resource for all things related to nutrition! I highly recommend At the Table Nutrition to anyone who wants to make positive changes in their life.
Liz Charyna
Personal Nutrition Client

Workplace Wellness

At the Table offers interesting and timely ‘lunch and learn’ seminars for the workplace. Please call us to discuss your unique needs based on the demographics of your workplace and we will customize a program for you. 

We can custom build a monthly, quarterly or yearly lunch and learn program to suit the needs of your company. Contact us and let us meet with you to discuss the nutrition and wellness needs of your corporation or group.

Seminars are typically 45-90 minutes in length and can be a single session or a series of sessions on a variety of topics.

We also work with other leading health professionals. Ask us for a referral to balance a complete wellness program for your group.

Our Workshops

Building a Healthy Pantry with Superfoods

Starting with the right ingredients is the first step toward putting a healthy meal on your table. Find out the latest nutritional concepts important for healthy eating. Workshop topics will include a pantry makeover (what to throw out and what to keep) with shopping tips, recipes and shopping lists.

Nutrition and Stress

Stress is unavoidable, but that doesn't mean it has to affect your health or your performance. Working long hours, lack of sleep, colds and flu, emotional upset, and poor eating habits all put stress on your body. This seminar will offer nutrition strategies that will allow your body to deal with life's daily stresses. With the right diet, vitamins, minerals and herbs you can boost your body's immune system and increase your energy level.


Carbs and Glycemic Index Explained

The subject of carbohydrates is complex. Pardon that little nutrition pun, which you’ll fully understand after this seminar! Whether you have pre-diabetes, glucose intolerance or just want to manage your weight, this session will cover a wide variety of topics that can help, from eating out, to recipe makeovers, to physical activity.

Wheat Free/Gluten Free Eating

With recent innovations in products suitable for wheat-free and gluten-free diets, Celiac disease, autism, irritable bowel syndrome, and autoimmune diseases are becoming easier to manage. However, it is still difficult to begin this lifestyle and ensure that your diet is completely balanced and contains enough fiber. We can help you do so in the most nutritious way possible by providing practical guidelines for shopping and cooking.

Women’s Health

Find out the latest information on women’s health issues. From prevention and treatment of chronic disease such as obesity, osteoporosis, heart disease, diabetes and hypertension to managing symptoms of PMS and menopause, this seminar will help you feel better and reach your nutrition and health goals.

Heart Health

Confused about dietary fat and blood cholesterol? Wondering if oat bran really works? What about omega-3 fats? Based on the latest research, this seminar will sort out the facts and give easy ways to include heart healthy foods in your diet, from antioxidants to olive oil. It’s time we started taking care of the most important muscle in our bodies!

Plant Based Diets: Vegetarian and Vegan Diets Revisited

Being vegetarian – whether vegan, lacto-vegetarian, lacto-ovo vegetarian or pescatarian (eat fish) – does not just mean cutting out meat. Get the latest information on plant protein, iron, B-12, zinc, omega-3 fatty acids, and sources of calcium. Discover simple and tasty ways to meet your nutrition needs.

Weight Management: What Really Works!

Do you want to lose weight permanently without “dieting”? This seminar will do just that. Weight loss can improve your energy levels, lower blood pressure and promote a general feeling of well-being. Learn weight loss strategies that actually work.

Interested in developing a program for your company?

Give us a call or contact us by email to set up a seminar or discuss your company's goals or challenges.