Healthy Recipes
Spicy Bowl of Chickpeas
This recipe serves: 8 – 10 Ingredients 1 Tbsp. oil ½ tsp. each of cumin, turmeric, cinnamon and cardamom ¼ tsp. cayenne pepper 1 general Tbsp. each of minced garlic, onion, and ginger ¼ cup (dry measure) of coconut milk 1 can water (14 oz.) or vegetable stock 1 28 oz. can of chickpeas 1 – 28 oz. can of whole tomatoes, squished 2 leftover potatoes 1 bunch spinach 2 cups peas Cooking Instructions In a large pot, heat oil. … + more
Penne with Herbed Tomatoes and Tuna
This recipe serves: 4 Ingredients 1 ½ cups dried penne or macaroni (whole wheat) 1 Tbsp. olive oil 1 small onion, chopped 1 clove garlic, minced 1 can tomatoes (14 oz.) ½ cup vegetable or chicken stock Dried oregano to taste 1 can tuna, packed in water, drained* Salt and freshly ground pepper 1/3 cup chopped fresh parsley (optional) (or can used 2 Tbsp dried) Cooking Instructions In a large pot of boiling water, cook penne or macaroni until al … + more
Tomato and Summer Squash Gratin
This recipe serves: 6 Serving size: 1/2 cup Ingredients 2 medium summer squash, cut in half lengthwise and sliced 1/4 cup chopped fresh oregano or parsley salt to taste freshly ground black pepper 2 large ripe tomatoes, cored and sliced 1/2 cup plain bread crumbs 1/4 cup freshly grated Parmesan cheese 2 cloves minced garlic 2 teaspoons olive oil Cooking Instructions Preheat the oven to 375°F. In a large mixing bowl, toss the summer squash with half of the oregano … + more
Vegetable Frittata
This recipe serves: 6 Ingredients 2 red or white medium-sized nugget potatoes ½ Tbsp. olive oil ½ medium onion ½ cup bell peppers (any colour or combination of colours)* 6 medium eggs, free range, organic are best 2 cups milk (2% or less) 1 Tbsp. fresh basil and parsley, each** ½ tsp. salt ¼ tsp. pepper ¼ tsp. paprika Cooking Instructions Preheat oven to 350 degrees F. Slice potatoes into ¼-inch rounds. Form single layer of potatoes on bottom of … + more