Tag Archives: eggs

Vegetable Frittata

This recipe serves: 6 Ingredients 2 red or white medium-sized nugget potatoes ½ Tbsp. olive oil ½ medium onion ½ cup bell peppers (any colour or combination of colours)* 6 medium eggs, free range, organic are best 2 cups milk (2% or less) 1 Tbsp. fresh basil and parsley, each** ½ tsp. salt ¼ tsp. pepper ¼ tsp. paprika Cooking Instructions Preheat oven to 350 degrees F. Slice potatoes into ¼-inch rounds.  Form single layer of potatoes on bottom of … + more

Posted in Healthy Recipes | Tagged , , ,

The Egg is in Trouble – Again!

I was shocked to see an article in The Vancouver Sun today putting down the egg – yet again.  They compared the wonderful and much maligned egg with the KFC Double Down – saying that the egg has more cholesterol than this KFC sandwich (or can we even say sandwich, as it has no bread). Although the writer of the article does say that the sandwich has 540 calories and 30 grams of fat (all of which would be saturated, artery … + more

Posted in Articles & Tips | Tagged , ,