Tag Archives: exercise

Exercise Trends in 2012

Exercise Trends in 2012 With 2012 underway, it’s a good time to examine the latest trends in exercise. This information not only tells us which ideas are popular and which have staying power, but it can also inspire us to try out a trend ourselves! The American College of Sports Medicine (ACSM) conducted a survey and asked over 2600 health and fitness professionals to pick the top 20 trends for 2012. For several years now, “educated and experienced fitness professionals” … + more

Posted in Articles & Tips | Tagged , , ,

Spring into Action!

With warm weather just around the corner, now is the ideal time to start planning your work out routine. If you are not currently active or are looking to increase your fitness, consider the following tips: One step at a time! Every little bit helps. Add in activity wherever and whenever possible, park further away from work or take the stairs during the day. If all you can find time for is five extra minutes, that is the place to … + more

Posted in Articles & Tips | Tagged , , ,