Tag Archives: holiday tips

Healthy Holiday Eating

You can eat healthy during the holiday season.  If this is one of your goals, here are some tips to help you. Don’t go to a party hungry: we often eat faster and more and can’t stop eating when we are hungry. So be sure to eat well during the day to avoid overeating at the party. Watch your portions: treat yourself to a nice drink, dessert, or chocolate without guilt, but always watch your portions. Go for small portions. … + more

Posted in Articles & Tips | Tagged , ,