Tag Archives: lentils
Lively Up Yourself Lentil Soup
Makes 6 – 8 servings Ingredients 2 cups black beluga (or French lentils), picked over and rinsed 1 Tbsp extra virgin olive oil 1 large onion, chopped 1 large clove garlic, crushed 1 tsp sea salt 1 – 28 ounce can crushed tomatoes 2 cups water 3 cups of chard, kale or spinach, washed, deveined, finely chopped Greek yogurt (or plain yogurt) Cooking Instructions Bring 6 cups of water to a boil in a large saucepan, add the lentils, cook … + more
Posted in Healthy Recipes
Tagged heart health, legumes, lentils, recipe, soup, tomato, vegetables and fruits, wheat free
