Tag Archives: salmon

Are Canadian Hearts Healthy?

February is heart month. According to a recent report by the Heart and Stroke Foundation, Canadians are in denial about their unhealthy lifestyles and how it is robbing them of years of living healthy. The report suggests that people are not tackling risk factors that can be managed. It also goes on to say that, although 90 percent of Canadians rated themselves as healthy, the reality is that nine out of 10 have at least one risk factor for heart … + more

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Salmon, Fennel, Parsnip and Coconut Stew

Makes enough for 2 people Ingredients 2 Tbsp. olive oil 1/2 leek, washed and sliced 1 clove garlic, minced 1/2 fennel bulb, diced 2 parsnips, scrubbed and diced 1 cup vegetable stock 1 cup coconut milk 1/2 tsp salt 1/4 tsp fresh ground pepper 8 oz salmon, cut into chunks Microgreens as garnish (optional) Cooking Instructions In a medium pan, heat the olive oil and cook the leek, garlic and fennel for about 5 minutes until tender. Do not let … + more

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