Tag Archives: wheat free

Lauren’s Green Smoothie

Makes 1 serving Ingredients 1 cup milk (dairy or almond) 1 ripe banana, cut in pieces (can be fresh or frozen) Several handfuls of raw spinach, steamed 1 Tbsp peanut butter 1/4 cup raw oats Cinnamon, vanilla and honey to taste Cooking Instructions Steam spinach. Add all ingredients to blender and blend. This recipe is one that has been perfected by my daughter, Lauren. She sometimes adds cocoa to it and says that it makes it a strange colour but … + more

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Lively Up Yourself Lentil Soup

Makes 6 – 8 servings Ingredients 2 cups black beluga (or French lentils), picked over and rinsed 1 Tbsp extra virgin olive oil 1 large onion, chopped 1 large clove garlic, crushed 1 tsp sea salt 1 – 28 ounce can crushed tomatoes 2 cups water 3 cups of chard, kale or spinach, washed, deveined, finely chopped Greek yogurt (or plain yogurt) Cooking Instructions Bring 6 cups of water to a boil in a large saucepan, add the lentils, cook … + more

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