Tag Archives: whole grain

Strawberry Rhubarb Crumble

Makes 8 – 12 servings Prep time: 20 minutes, Cook time: 40 minutes Ingredients 3/4 cup spelt flour 2/3 cup pine nuts, lightly toasted 1/2 cup rolled oats 1/2 cup natural cane sugar 1/2 teaspoon fine grain sea salt 1/8 teaspoon freshly ground black pepper 1/3 cup unsalted butter, melted 1 tablespoon cornstarch 1/2 cup natural cane sugar 1/2 pound (8 ounces) hulled medium strawberries, cut into quarters 12 ounces trimmed rhubarb, cut into 1/4-inch pieces 1/4 cup port wine … + more

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Lauren’s Green Smoothie

Makes 1 serving Ingredients 1 cup milk (dairy or almond) 1 ripe banana, cut in pieces (can be fresh or frozen) Several handfuls of raw spinach, steamed 1 Tbsp peanut butter 1/4 cup raw oats Cinnamon, vanilla and honey to taste Cooking Instructions Steam spinach. Add all ingredients to blender and blend. This recipe is one that has been perfected by my daughter, Lauren. She sometimes adds cocoa to it and says that it makes it a strange colour but … + more

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