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Bringing the science of nutrition & the art of balanced eating together at every table.

Healthy eating is not about restricting yourself or dieting… it’s about learning to listen to what your body needs to function at its best. We can help you to translate the science into balanced eating for your individual needs.

Take some time to browse our site to see how! Learn about who we are and our values by clicking here. + Our Values

Latest Healthy Resource: Articles & Tips

Welfare Food Challenge

I don’t normally blog personally on my site, but this week is different. I am taking the Welfare Food Challenge, which, for those of you who don’t know, the challenge is to live for a week on $26 total for food. This is the amount that people on income assistance have left over to live on after paying all of their other bills, including rent, bus tickets, toiletries and phone. For more information, go to Welfare Food Challenge. It is … + more

Whether you want to lose weight, improve your health, increase your energy levels, or tackle a medical concern, At the Table Nutrition can help you achieve your goals through our personal nutrition counselling and other specialized services.

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Give your employees the tools they need to improve health and productivity with inspiring ‘lunch and learn’ seminars for your workplace and/or individual nutrition sessions for your employees custom built by At the Table Nutrition.

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Inform customers about the foods they eat by providing a computerized nutritional analysis for all of your products and menu items. Increase sales by ensuring items you serve are the healthiest they can be and meet current nutritional guidelines.

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Timely nutrition articles, wellness tips, and healthy recipes can help you to feel and look your best. Enhance your health and wellness with resources that integrate the latest nutritional science with practical advice.

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