Healthy eating is not about restricting yourself or dieting… it’s about learning to listen to what your body needs to function at its best. We can help you to translate the science into balanced eating for your individual needs.
Take some time to browse our site to see how! Learn about who we are and our values by clicking here. + Our Values
I don’t normally blog personally on my site, but this week is different. I am taking the Welfare Food Challenge, which, for those of you who don’t know, the challenge is to live for a week on $26 total for food. This is the amount that people on income assistance have left over to live on after paying all of their other bills, including rent, bus tickets, toiletries and phone. For more information, go to Welfare Food Challenge. It is … + more